What is the Primary Goal of Motivational Interviewing?
Motivational interviewing (MI) is a counseling approach designed to help people change their behavior. It is based on the idea that people are more likely to change their behavior if they are motivated to do so. The primary goal of MI is to help people achieve their own goals by exploring their motivation for change.
MI is a non-judgmental and collaborative approach. The counselor does not tell the client what to do, but rather helps the client to explore their own thoughts and feelings about change. The counselor also helps the client to identify their own strengths and resources that can be used to achieve their goals.
MI has been shown to be effective in helping people change a variety of behaviors, including smoking, drinking, drug use, and unhealthy eating. It has also been shown to be effective in helping people manage chronic diseases, such as diabetes and HIV.
If you are struggling to change a behavior, MI may be a helpful approach for you. MI can help you to explore your motivation for change, identify your strengths and resources, and develop a plan for change.